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How to Make Oat Milk
Are you looking for a dairy-free alternative to milk that is not only delicious but also nutritious? Look no further than oat milk! Made from simple ingredients like oats and water, oat milk is not only easy to make but also a great choice for those with lactose intolerance or dietary restrictions. In this blog post, we will guide you through the steps to make homemade oat milk.
What You’ll Need
To make oat milk, you will need the following ingredients:
- 1 cup of rolled oats
- 4 cups of water
- 1-2 tablespoons of sweetener (optional)
- Vanilla extract (optional)
Instructions
Follow these simple steps to make your own oat milk:
- Soak the oats: Start by soaking the rolled oats in water for about 30 minutes. This step helps soften the oats and makes them easier to blend.
- Blend: Drain the soaked oats and add them to a blender. Add the desired amount of water and any optional sweeteners or flavors, such as a tablespoon of maple syrup or a teaspoon of vanilla extract. Blend on high speed until smooth and creamy.
- Strain: Pour the oat milk through a fine mesh strainer or cheesecloth into a clean container. This step helps remove any remaining oat pulp or grit.
- Store and enjoy: Transfer the strained oat milk into a jar or bottle and refrigerate. Homemade oat milk can last up to 5 days when stored properly. Shake well before using. Use your oat milk in smoothies, coffee, cereal, or any recipe that calls for milk.
That’s it! Now you know how to make your own oat milk at home. Remember to customize the sweetness and flavor to your preference. Enjoy the creamy texture and nutty flavor of this dairy-free milk alternative!